Category Archives: Wellness

How do you maintain oral hygiene?

Knowing how to care for and maintain good oral hygiene is essential to our wellbeing. [...]

What benefits do mothers get from breastfeeding?

New study shows that mothers over 50 who were breastfeeding, may be neuroprotective later in [...]

Can you lose weight during winter?

  People also tend to become lazy and cut down their physical activity during winter [...]

Ultimate Diet Hack To Lose Weight Your Nutritionist Doesn’t Want You to Know

  Weight loss is something many people want to achieve, but without the right tips [...]

Best fitness routine when it gets cooler outside

As the weather gets cooler, getting outside and moving more can have a big impact [...]

5 Rules You Must Follow if You Want to Reduce Your Stress Levels

Stress is a very normal response to an abnormal situation. It is a good time [...]

Is Black alkaline water healthy?

Black Alkaline water contains electrolytes and traces of over 77 minerals found deep in the [...]

What does it mean when your skin is dry and flaky?

You know the skin is dry when it feels tight and when flaky, rough patches [...]

Does Japanese knotweed help with weight loss?

  Does Japanese Knotweed Help In Weight Loss? Japanese Knotweed is one such wonder plant [...]

What exercises fix bad posture?

Sitting for the majority of the day can lead to the bad posture. Also, with [...]