Category Archives: Wellness

Can mindful eating help you lose weight?

Practicing mindful eating can enhance the enjoyment of meals, reduce overeating, help in good digestion [...]

Why have I put on weight when I am dieting and exercising?

There are many reasons why you might have put on weight despite eating healthily and [...]

What are some good home workout apps?

  Home workout apps are great for beginners as it helps them to stay committed [...]

How can I stop my skin from aging?

One thing that we cannot change is the skin aging process. Learn to take good [...]

What desserts are good for weight loss?

  If you don’t want to give up your desserts after a meal and want [...]

Can spices help you lose weight?

  There are so many foods hidden away in your kitchen compartments that can help [...]

How do some people lose weight so easily?

  There are so many issues around weight loss, like why some people lose weight [...]

What are the symptoms of dehydration?

  Did you know that you are 60% water? Almost every function in our body [...]

Do antioxidants speed up metabolism?

Did you know that antioxidants contained in natural foods can improve energy metabolism? The experts, [...]

Is oat milk healthier than cow’s milk?

Oat milk is not just delicious but it comes with many benefits, such as it provides [...]