Monthly Archives: November 2021

Are energy bars good for weight loss?

  Contrary to popular belief, some snacks( particularly energy bars) can actually be a key [...]

Is hugging good for depression?

Ok, maybe a hug won’t solve your problems entirely, but it can help relieve depression. [...]

How can a man shape his back? Top 3 back exercises

Have you ever wondered what are the top 3 back exercises for men? If yes, [...]

What happens when your feminine pH balance is off?

  A feminine pH balance should be slightly acidic and healthy. The normal flora or [...]

Is eating a raw diet healthy?

  The evidence is clear that raw diet can support improved health in a variety [...]

How can I relieve muscle soreness?

  Just as over eating can give you a bloated feeling, so can a hard [...]

What are changes in lifestyle after covid-19?

  In the recent years, we have seen the largest socio-economic and health crisis due [...]

Do immune boosting drinks work? 5 Recipes to make at home

Winter is almost here and its a good time for immune boosting drinks. Why? Because, [...]

Can you lose weight while eating out? Top tips revealed

If you are trying to lose weight but worried that eating out will throw your [...]

Is it OK to eat salad in winter? 5 healthy salads for winter

  As winter starts to creep in, we lose any desire to eat healthy salads. [...]