Category Archives: Wellness

What exercises get rid of menopausal belly fat?

After 40, you start losing muscle and gain menopausal belly fat due to a shift [...]

What healthy snacks fill you up?

  I come across a lot of people looking for new healthy snack ideas because [...]

How can I practice self-care? 4 Tips You Should Try This Season

Pandemic precautions led us to limit social activities and gatherings. Although not all restrictions are [...]

What does sea moss do for your body? 5 Reasons You Should Try It This Week

Late in 2020, Kim Kardashian tweeted: “Sea moss smoothies are really good”. Other celebrities like [...]

What is the most common cause of male infertility?

Male Infertility has become much more common today than it was twenty years ago. Going [...]

What is the best app for Yoga for Beginners? Our 4 Top Picks

  With depressing news all around, it has become very challenging to focus on both [...]

What happens if we drink lassi daily? Health Benefits Of Lassi You Probably Haven’t Heard

  Lassi is a healthy fermented dairy beverage whose consumption is linked with several health [...]

How can I be a good mother? 6 Most Important Things To Stay Happy

  There is always room for improvement when it comes to being a good mother. [...]

What is exosome therapy? 5 Benefits You Should Know About

Exosome therapy is one of the more popular varieties, and there’s no wonder why. It [...]

What is catechin enriched green tea?

Catechins extracted from green tea may reduces body fat composition – new study suggests. There [...]