Monthly Archives: December 2020

How can I make my eyes healthy? 7 Tips for healthy eyes

Your eyes are complex organs, comprising of various parts, each working together to produce clear [...]

What is a good skin care routine? 9 best beauty tips

  As we age, the desire to maintain a proper beauty routine becomes greater, since [...]

Can you be fit and drink alcohol?Here’s how alcohol impacts your fitness routine

Moderate alcohol consumption provides a few benefits like the risk of dying due to heart [...]

Will diabetes go away if I lose weight? New Study Found…

  Did you know, that by losing a little weight may help you avoid getting [...]

Almond Health Benefits: What happens if you eat almonds everyday?

Almonds are already known to help with weight loss and satiety. They are sweet, crunchy [...]

How can I lose fat and gain muscle? Full-Body Workout Revealed

The main goal of a full-body workout is to Increase muscle and lose fat at the same [...]

How much fish oil should an athlete take?

Athletes are very much diet and nutrition-orientated, which is why so many Athletes spend so [...]

New Research Revealed What happens if you eat carrots everyday- Healthy Carrot Recipes

A popular vegetable, carrot is used to prepare several delicious dishes during this season.   [...]

What causes irregular menstrual cycle? And What Should I do About It

  Hormonal imbalance is one of the common causes of irregular menstrual cycle. The problem [...]

Does diet affect sleep? New Research Revealed…

   In one study, researchers tracked diet and sleep for a group of people and [...]