Category Archives: Wellness

Wellness

What mistakes do people make when trying to lose weight?

The road to weight loss can be treacherous. Even if you are exercising frequently, watching [...]

How can I control my PCOS naturally? 5 Top Tips to Follow

The symptoms of PCOS (Polycystic ovary syndrome) cannot be treated, however they can be controlled. [...]

Can an app help with mental health?

To play games, post videos to social media, and shop online, we use apps. But [...]

What snacks are OK for weight loss? 3 fun healthy snacks ideas

The stage is ready for your favourite show to begin, all that’s missing are some [...]

What’s the best position to sleep?

Sleep is a vital component of life. But could your sleep position be affecting your [...]

What are mood boosters? Ways to lift mood fast…

For a reason, the phrase “you are what you eat” has become a clich√©. Food [...]

How can I fight insomnia naturally? Top 5 home remedies…

In these modern times, insomnia is a widespread issue. While for some people it is [...]

Why is laughter the best medicine?

You probably heard saying – laughter is the best medicine. According to the Mayo Clinic, [...]

Can intermittent fasting be harmful? New Study Revealed…

Using intermittent fasting in the hopes of losing weight, could be harmful according to experts. [...]

Can you get toned in your 40’s? Top tips revealed…

If you’re in your 40’s and want to get toned and lose weight, the first [...]