Monthly Archives: August 2021

What is black water for drinking? Health benefits of Black Water

    Black water is pretty special. It is completely unlike any type of water [...]

Do I need a facial oil?

  You might have noticed that facial oil is one of the most common skin [...]

How do I get rid of fat on my stomach?

Struggling to get rid of the fat on your tummy? Follow these tips… Fat accumulation [...]

5 Knee-Friendly workouts you should try this week

  When it comes to the knee, you should take notice of its warnings during [...]

How do carbs make you lose weight?

  Who wouldn’t want to lose weight while still eating carbs? When your belly isn’t [...]

Are smoothies a good way to lose weight? 7 Smoothie Recipes You Must Try

  An easy way to lose weight is by drinking smoothies in the morning. It [...]

Top 10 medical myths, legends and fairytales that are still alive in 2021

  Medicine and psychology are riddled with myths and misperceptions. In the era of fake [...]

Does leg day burn belly fat?

Your lower body is the foundation for nearly every daily activity and lift. But crafting [...]

What exercises can I do to tighten my breasts?

Can exercise actually lift and tighten my breast? Read on… Various reasons could contribute to [...]

Nut butter and chocolate slice recipe for weight watchers

Quick and easy recipe for nut butter and chocolate slice suitable for weight watchers. And [...]