Category Archives: Wellness

Is eating a raw diet healthy?

  The evidence is clear that raw diet can support improved health in a variety [...]

What are changes in lifestyle after covid-19?

  In the recent years, we have seen the largest socio-economic and health crisis due [...]

Is it OK to eat salad in winter? 5 healthy salads for winter

  As winter starts to creep in, we lose any desire to eat healthy salads. [...]

What type of workout should I do?

  How do you even decide what type of workout to do? If you don’t [...]

What are the two spices that help you lose weight?

Smoothies are great you are trying to lose weight. If you are one of those [...]

Can you lose weight by doing yoga?

Have you ever wondered whether your yoga practice can help you lose weight and transform [...]

What are health and wellness apps? Top 20 health apps

There are so many amazing health apps for our phones. Whether we’re on the go, [...]

How can I motivate myself to exercise in the winter?

Winter is when most people prefer to stay in. Even for the fittest people out [...]

What should a beginner vegan eat? 15 Simple Vegan Recipes At Home

  Vegan diet has become very popular these days, but what if you are just [...]

How can I stay stress free during the holidays?

  With Holidays Season upon us, Stress is increasing dramatically. Unfortunately, too much stress has [...]