Category Archives: Wellness

Experts recommend this to combat depression, anxiety and low self-worth

Many people live in depression, constant anxiety and low self-worth.They don’t like who they are- [...]

Lifestyle changes to lower heart disease risk

Nearly half of all premature deaths may be due to unhealthy lifestyle choices, such as [...]

Postmenopausal Diets To Lose Weight And Its Dangers

Many Postmenopausal Women use different diets to lose weight. But the results of a recent [...]

13 Little known ways to increase creativity and imagination

Here’s 13 ways you can increase creativity in the brain and boost your creativity. It [...]

Safe and Effective Ways to Feel Better

Source: Image by Shahariar Lenin from Pixabay Cancer is a complex illness that sets off [...]

This Chicken Breast With Parsley Pesto Recipe Is Ideal For Weight Loss

This high-protein chicken can be a great addition to your weight loss diet. Highlights This [...]

Here's Why You Should Work Out Even During Pregnancy

Getty Most of us already know that exercising regularly works wonders for the mind and [...]

Oxford Study: Healthy Food And Sustainable Food Are One And The Same

A newly published study conducted by researchers at the University of Oxford has found that [...]