Category Archives: Wellness

Does Kale help you lose belly fat?

  The truth is, there are over a dozen reasons why you should eat more [...]

Is drinking alkaline water good for you? 6 Things You Didn’t Know about Alkaline Water

Proper hydration is necessary for nearly every bodily function.  But choosing to drink alkaline water [...]

Why I am not losing weight even though I am exercising and eating right?

Why are you not losing weight even with diet and exercise? Well the answer could [...]

How can I exercise in winter? Winter Workout Routine You Should Try

As you probably noticed, seasons are changing – winter is just around the corner. And [...]

Is gardening good for mental health? Top Tips For Beginner Gardeners

  More people have been spending time in their garden this year than ever before. [...]

Is fiber good for losing belly fat? 3 High Fiber Foods You Probably Didn’t Know About

Most people understand the importance of having a high fiber foods in their diet, but [...]

What are the negative effects of obesity?

Did you know that more than 1 in 3 adults struggle with obesity, according to [...]

What are the best meals for weight loss? 5 Healthy Lunch Recipes You Should Try

Here at Healthy Supplies Shop, we collected healthy, delicious weight loss and diet recipes. Healthy [...]

How do you feel when you have high blood pressure?

You might have a high blood pressure if you experience any of the following symptoms: [...]

How do you lose visceral fat?

  Visceral fat is found around your belly area. It lurks near the liver and [...]