Can spices help you lose weight?


There are so many foods hidden away in your kitchen compartments that can help you lose weight.

They are waiting to be discovered and this is your sign to embark on the treasure hunt.

Take a look at the spices for example.

Rich in antioxidants, vitamins, minerals and other nutrients, many spices are good for your health.

Some of the spices also improve your metabolic rate and can help you lose weight.

Get ready to spice up your weight loss plan by adding some incredible and delicious spices to your diet and catalyze the weight loss process.

Spices for weight loss

Here are some spices that can aid weight loss:

Black pepper: Commonly known as kali mirch, black pepper is used in almost every spicy Indian dish.

A fast metabolism rate and a healthy digestive system can contribute to weight loss greatly.

If you are looking for an easily available Indian spice that can help you with your weight loss plan, you must definitely add black pepper to your list.


Cardamon: Commonly known as elaichi, if someone has never heard of this spice, they must have surely smelled it.

One of the popular aromatic spices, cardamom can help with weight loss by stimulating the digestive system and fat burn.

You can add it to your tea, chew its pods, infuse it in water, or eat it after meals as a mouth freshener.


Cinnamon: Commonly known as dal cheeni, cinnamon is widely used across the world and is also popular for its weight loss effects.

A rich source of antioxidants, cinnamon can help reduce inflammation, aid fat burning, and add incredible flavour to food.

It is a versatile spice and can be used in the preparation of tea, shakes, desserts, and smoothies.


Fennel: Commonly known as saunf, this spice is a popular ingredient in various Indian dishes.

Enriched in antioxidants and vitamins, fennel seeds are often a part of Indian after-meal mouth fresheners varieties.

The reason being, fennel seeds have amazing digestive, weight loss, and immune-boosting properties which makes them an amazing after-meal food option.

You can prepare a refreshing weight loss-friendly fennel infused drink by adding a spoonful of fennel seeds to bottled water and keeping it overnight.

Turmeric: Commonly known as haldi, this spice is responsible for the bright yellow colour in a variety of Indian dishes.

The anti-bacterial, antioxidant, and anti-inflammatory properties of this spice are widely acknowledged.

But did you know that turmeric can effectively aid weight loss as well?

This spice can help boost metabolism, thereby promoting weight loss.

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