Category Archives: Wellness

How does mindfulness help anxiety?

  Mindfulness means paying full attention to something. It means slowing down to really notice [...]

Is salt good for losing weight?

The American Heart Association recommends by allowing yourself no more than 6g per day, especially [...]

What is the app calm all about? Everything you need to know about calm app

Wanted to know what’s the buzz about calm app? Calm is an award-winning mindfulness app [...]

How can a student overcome stress? 4 Top Tips For Mental Health

 It hard to keep good mental health while juggling school, work, and other responsibilities. The [...]

Is it healthy to make love everyday? 6 Health Benefits Of Sex

  Making love is good for adults.  While there are many studies, there are those [...]

What to do if you can’t get to sleep at night? 8 Natural Remedies For Better Sleep

There is no dispute that sleep is important to good health. With nearly 70 million [...]

What small changes can I make to lose weight?

At least one in three adults realise they need to make a lifestyle change to [...]

What should I drink in the morning to lose belly fat?

  Starting out your morning with right drink choices is one of the most important [...]

Is wheatgrass a Superfood? 6 Reasons To Drink Wheatgrass Juice…

As per the definition in the health industry, any ingredient full of high nutrients and [...]

How much is the mindfulness industry worth?

Mindfulness business is a multi-billion-dollar industry and growing. Though more than 2,500 meditation apps have [...]