Category Archives: Wellness

What food makes you fall asleep fast? 7 Foods that help you sleep through the night

If you have insomnia, a little food in your stomach may help you sleep. Take [...]

How can I look 10 years younger? Top Anti-Aging Foods

What you eat (and don’t eat) can reduce signs of aging. Foods rich in vitamins [...]

Are Overnight Oats good for weight loss?

Oatmeal Diet For Weight Loss: Oats can provide you with healthy fibre and a load [...]

What is the most effective meditation? 10 Best Meditation Apps in 2021

  Figuring out how to meditate And find some peace? No wonder why… A national [...]

What is the magic ratio for healthy attachment?

Parenting Success – 5:1 magic ratio of positive to negative interactions. Originally developed to describe [...]

How do you build a healthy lifestyle? The 5 top secrets to a lasting healthy lifestyle revealed…

Feeling good about yourself and taking care of your health are important for healthy lifestyle. [...]

What can you eat on the cabbage soup diet? Here’s your 7 days Meal Plan

  The Cabbage Soup Diet is a rapid weight loss diet. Its proponents claim that [...]

Is brown fat good? First-of-its-kind study revealed

Everyone has at least a little bit of brown fat. But is it really good [...]

How can I stop gaining weight in winter? Your Weekly Diet Plan

Gaining weight in winter makes your body lethargic. As your eating habits change drastically in [...]

How to lose weight and exercise when you have nagging knee or back pain

The most popular goals for the New Year continue to revolve around weight loss and [...]