Wanted to know what’s the buzz about calm app?
Calm is an award-winning mindfulness app that’s available for iOS, Android, and desktop. Developed in 2012, Calm has over 100 million downloads and more than 700,000 5-star reviews.
The app features hundreds of calming exercises, helpful breathing techniques, and sleep stories narrated by celebrities like Matthew McConaughey and Idris Elba.
Calm has many offerings and the interface is relatively simple to navigate through. Plus, they’re constantly adding new content.
As soon as you open the app, you’re welcomed to take a few deep breaths.
Then, a pop-up menu asks you to select what brought you to the app so that it can tailor recommendations based on your goals.
Are you looking to increase your happiness or reduce stress?
Do you want to get better sleep or reduce anxiety?
Or maybe All of the above?
The meditation section is organized into different categories, like Stress, Focus, Anxiety, and Relationships.
Calm offers both guided and unguided meditations and the sessions can range anywhere from 3 to 30 minutes.
Calm doesn’t focus on religious or spiritual themes, but rather Mindfulness-Based Stress Reduction (MBSR).
This program teaches people to use their innate resources to help manage stress and pain.
Some MBSR techniques include body scans, walking meditations, shifting from focus to awareness, and breathing exercises.
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Free vs. paid
Calm is built on a “freemium” model, which gives you access to their daily meditations, breathing exercises, mood tracker, select sleep stories, several music tracks, and some guided meditations without purchase.
The 7-day free trial unlocks more than 100 guided meditations, the entire sleep stories library, exclusive musical tracks for sleep and relaxation, and masterclasses led by experts.
After the free trial ends, access to the full library is $14.99 per month or $69.99 per year. If you pay for the year in full, it comes out to $5.83 per month, which is more affordable than other meditation apps on the market.
For teams of five or more, Calm offers a 15 percent discount. Calm also offers a lifetime membership for $399.99.
Calm is best known for its meditations. They’re divided up into different categories, such as sleep, beginners, work, inner peace, anxiety, emotions, and personal growth.
Each category contains topic-specific meditation packs or singles. For example, in the anxiety section, you’ll find sessions like “Panic SOS,” “Calming Flight Anxiety,” and “Letting Go into Sleep.”
Beginners are encouraged to start off with the “7 Days of Calm” series, and then transition into “21 Days of Calm” to sharpen their skills.
The “Daily Calm,” updated every morning, offers a 10-minute guided meditation that focuses on different wellness topics.
If you miss being tucked in at night with a sweet bedtime story and a glass of warm milk, then you’re in luck. The sleep stories section on Calm is chock-full of stories ranging from fairy tales to non-fiction and ASMR.
The app is constantly being updated with new stories, and they’re often narrated by A-list celebrities, like Harry Styles, Scottie Pippen, and Kelly Rowland.
There’s even a few nap sessions for those looking for a quick snooze.
The music section of Calm contains hundreds of curated soundtracks to put you at ease while working, walking, or falling asleep.
The app has everything organized into six categories:
Focus, Lullabies, Relax, Sleep, Soundscapes, and Nature Melodies.
Calm also plays background music as you scroll through the app or start a session.
It’s customizable, so you can choose between a calming aquascape, rain on a window, a campfire, and more.
You are able to easily adjust the sound level.
Calm’s masterclasses are short courses taught by mindfulness experts and esteemed professionals, like Shawn Achor, Elizabeth Gilbert, and Ryan Holiday.
Masterclasses focus on a wide array of topics, like breaking bad habits, embracing stillness, conscious parenting, and discovering happiness.
Each masterclass comes with a free introductory video, but only paying subscribers have access to entire courses.
This offering is great for anyone looking to dive deeper into the world of mindfulness.
This educational component is what sets Calm apart from its competitors.
Calm offers meditations, sleep stories, and music designed for children of all ages.
Kids can learn to meditate with Thomas the Tank Engine, listen to soothing lullabies, or fall asleep to classic stories, like “Peter Pan” or “The Velveteen Rabbit.”
Calm has children’s offering for kids as young as as 3 years old.
They say their sessions equip children with the proper tools to handle whatever life throws their way.
Additionally, research suggests that mindfulness instruction can improve psychological functioning and can reduce some of the negative effects of stress, and reduce trauma-associated symptoms in some children.
Mental and physical health are intrinsically linked, so Calm Body can be beneficial for your wellbeing.
There are currently 8 Calm Body sessions on the app. Each session is a 10-minute movement designed with mindfulness in mind. You can choose from:
- “Morning Wake Up”
- “Afternoon Reset”
- “Mindful Warm Up”
- “Mindful Cool Down”
- “Evening Wind Down”
- “Morning Stretch”
- “Evening Stretch”
- “Back Care”
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