Proper hydration is necessary for nearly every bodily function.
But choosing to drink alkaline water is even a better option to increase your body’s overall wellness.
Having a pH over seven, it is considered less acidic compared to tap water and has lower concentration of hydrogen ions.
Alkaline water is rich in alkalizing compounds, including calcium, silica, potassium, magnesium, and bicarbonate, and can be produced by using special filters, faucet attachments and other additives that raise the pH level of ordinary water.
If you are keen on what wonders drinking alkaline water can help improve your health, here at Healthy Supplies Shop, we created a list of benefits:
1. A natural antioxidant
Drinking alkaline water gives you a great source of antioxidants which is a strong agent against free radicals which affect our immune system, and thus cause various types of illnesses and diseases.
2. A natural detoxifying agent
Detox diets often suggest drinking lots of water (more than eight glasses a day) to help wash out the toxins which are harmful to the body.
Detoxification encourages the use of water filters or alkaline water machine to help purify the water from harmful minerals and impurities.
Scientific studies have proven that cancer cells thrive in an acidic environment, and alkaline water being less acidic than any other type of liquids helps produce the proper alkaline balance in the body which prevents the growth of malignant cells.
Alkaline water is effective in keeping the acids in the body in the neutral levels, and thus is one powerful way to prevent cancer diseases.
4. Immune system booster
Medical experts suggest that regular intake of alkaline water boosts the immune system by helping remove free radicals and toxins which are harmful to the body.
5. A natural weight-loss agent
The increased intake of junk food causes the body to produce more fat cells to neutralize the acid from these foods.
Having a balanced level of alkaline in the body is significant in weight loss since the fat storage in the body will be drastically reduced.
6. A cure to psoriasis
Psoriasis, a skin disease which is shown as having red patches on the face, neck and other affected areas, does not have a known cure.
One way to help relieve the splotches is to apply alkaline water to the affected areas.
Aside from applying it, drinking alkaline water regularly can help improve the symptoms of psoriasis.
These are but some of the many health benefits which can be enjoyed by people drinking alkaline water.
If you’re not into this habit, then now is the time to drink your way to a more healthy you by getting your own alkaline water system in your home!
Disclaimer: The opinions expressed within this article are the personal opinions of the author. Healthy Supplies Shop is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of healthy supplies shop and we do not assume any responsibility or liability for the same.