Category Archives: Fitness

Fun Disney Movie Workout Challenge

Love Disney movies? Well, why not get off the couch while you enjoy your Disney [...]

What Diet Plan Kate Middleton Follows For Weight Loss

  Kate Middleton has fans all over the world. The Duchess of Cambridge married into [...]

What is the best drink for stamina?

People adopt different measures to increase stamina, but the difficulty comes when stamina starts decreasing [...]

The Ultimate Guide for People Who Want To Start Exercise But Can’t Seem to Get Started

  It is no secret that regular physical exercise is important, even in the best [...]

Beginner workout at home without equipment

Thanks to the recent coronavirus pandemic, most gyms are probably closed. Now, with social distancing [...]

Lauren Simpson latest workout in pink clothes

  Australian fitness model Lauren Simpson shared a home workout demonstration with her fans in [...]

Can golf fitness get you in shape? 4 top golfing tips for beginners

Over the last 15 years, with the emergence of players like Tiger Woods and Adam [...]

Kayla Itsines Beginner Abs Workout Video ( New)

Kayla Itsines is an Australian personal trainer, author, and entrepreneur with Greek heritage. She is [...]

What is the best exercise to do at home when you’re too busy to go to gym?

You’re a busy professional. Life can get busy, but that’s no excuse for not staying [...]

What is the best meal plan to lose weight in 6 weeks or less?

If you, like many people are looking for an easier way to lose weight, then [...]