Category Archives: Fitness

5 Workout Apps To Get Your Body Ready For Summer

It’s that time of the year again. Summer has crept up and some of us [...]

Skin Care Tips: what to do before and after Exercise

Your skin needs to remain healthy and glowing post a workout, but if you don’t [...]

This Unusual Exercise Can Help You Burn Belly Fat — Here’s How

Rowing is a great way to burn calories, as well as build strong muscles — [...]

Can you lose weight with kettlebells? Here’s How….

  The kettlebell is a great tool for building total body muscular strength and endurance [...]

Full Upper Body Workout Routine For Muscle Growth

These key exercises to build power, muscle and upper body strength and ultimately help you carry yourself through [...]

Can Pilates reformer help lose weight?

Adele stunned everyone with gorgeous pics from Drake’s birthday party this week – and she [...]

What is the difference between high impact and low impact exercises?

Sometimes people train too hard, or push themselves too far which can result in damage [...]

New Research: Eat This Food Before Breakfast To Boost Weight Loss

Scientists have discovered that eating potato puree during extented exercise in addition to a carb [...]

Doing Exercises At This Time Can Speed Up Fat Burning In Overweight Guys

Weight loss guides: Overweight males can shed a lot more fat if they exercise before [...]