Category Archives: Fitness

How to Up the Intensity of Your Workouts to More Effectively Build Muscle

It’s no secret that strength training is an essential part of any fitness routine, but [...]

Lifestyle changes to lower heart disease risk

Nearly half of all premature deaths may be due to unhealthy lifestyle choices, such as [...]

Instagram star Kayla Itsines shares easy core workout which you can do anywhere

Training your abs and keeping them tight doesn’t require much time or effort, in fact [...]

Safe and Effective Ways to Feel Better

Source: Image by Shahariar Lenin from Pixabay Cancer is a complex illness that sets off [...]

Morning is the best time for a workout — especially if you’re a man

Timing is key when it comes to workouts. Do you get it over with in [...]

This Chicken Breast With Parsley Pesto Recipe Is Ideal For Weight Loss

This high-protein chicken can be a great addition to your weight loss diet. Highlights This [...]

7 Reasons You Feel Dizzy After A Workout And What To Do If That Happens

Feeling dizzy after a workout is a common. Often, it is the result of something [...]

Here's Why You Should Work Out Even During Pregnancy

Getty Most of us already know that exercising regularly works wonders for the mind and [...]

Oxford Study: Healthy Food And Sustainable Food Are One And The Same

A newly published study conducted by researchers at the University of Oxford has found that [...]

Get more out of your workout by dropping an F-bomb

Studies show people on bikes who swore while pedaling against resistance had more power and [...]