Category Archives: Fitness

Can I speed up metabolism by making changes to my diet?

Can you really speed up your metabolism by making changes to your diet? In this [...]

7 Best Dumbbell Workouts for Weight Loss You Must Try

  When it comes to weight loss, free weights can take you far. For that [...]

4 Science-Backed Tips To Suppress Hunger When You Trying To Lose Weight

If you’re on a journey to lose weight or reduce your calories. In that case, [...]

Weight loss diets that worked for Beyoncé, Kim Kardashian and Kelly Clarkson revealed

  Stars get criticized for their weight all the time. Lots of celebrities (such as [...]

Can High-fat diet and antibiotics lead to irritable bowel syndrome(IBS)…New Study

What if high fat diet and antibiotic use can become a risk factor for irritable [...]

Today’s Workout for weight loss , burning fat, and building muscle

When it comes to weight loss, burning fat, and building muscle there are two styles [...]

9 Things to Consider When You Trying To Achieve Weight Loss Goal

Whether you want to be healthier overall, have a weight loss goal in mind, or [...]

9 Top tips everyone trying to lose weight needs to know

An Australian personal trainer has revealed the ‘weight loss basics’ everyone trying to lose weight [...]

Simple workout with Resistance Bands to achieve your fitness goals

While you might think of resistance bands as a bit lightweight compared with dumbbells, kettlebells [...]

How to Burn Belly Fat At Home In 5 Simple Steps

These are the top five exercise moves to tone the entire body and burn belly [...]