Category Archives: Fitness

A Total Beginner’s Guide to strength workout for weight loss

In addition to cardio, strength workout boosts energy, improves mood and of course, provides a [...]

Rebel Wilson’s secret workout for weight loss that may shock you

  Rebel Wilson has been adored by fans all around the world for sharing her [...]

5 Examples of Fun Workouts With Your Dog To Motivate You

If you love good workout but don’t know how to involve your dog during exercise, [...]

The New Mini-Band Exercise Everyone is Talking About

  If you don’t have much space for at-home exercise, mini-bands are going to be [...]

What is a good workout schedule for beginners?

  We’ve all tried some form of a workout in our lives—yoga class with a [...]

Workout Burnout Tips: 5 Recovery Foods You Need To Know About

  If you do feel tired or fatigued or overworked immediately or a bit later [...]

Simple exercise for lower back, glutes and hamstrings you must try this week

  Have you ever had a lower back pain or weakness? How about tight and [...]

A Total Beginner’s Guide to workout for quads and hamstrings

If you are standing for a long periods of time, this workout is a must… [...]

Should I Drink Protein Shake Before or After Workout?

Weight Watchers often wonder whether it’s better to drink a protein shake before or after [...]

4 Tips to Help Keep Motivated To Workout You Must Try This Week

  We all getting bored with our workout routine sometimes. You can’t quite drag yourself [...]