Category Archives: Health

Best fitness routine when it gets cooler outside

As the weather gets cooler, getting outside and moving more can have a big impact [...]

Are there any downsides to intermittent fasting?

  Intermittent fasting is a weight loss diet which focuses more on when you’re eating [...]

5 Rules You Must Follow if You Want to Reduce Your Stress Levels

Stress is a very normal response to an abnormal situation. It is a good time [...]

Is Black alkaline water healthy?

Black Alkaline water contains electrolytes and traces of over 77 minerals found deep in the [...]

A Total Beginner’s Guide to Losing Weight And Keeping It Off

It could be challenging losing and keeping weight off. Here is what we recommend for [...]

Can you lose weight by reducing your portion size?

  New research shows that portion control is important when you’re trying to lose weight. [...]

What Can a Type 2 diabetic eat? New Study Revealed

If you are type 2 diabetic, then achieving and maintaining a healthy diet is a [...]

Is a home gym worth it?

While a gym provides a great space. However, there are so many choices available that [...]

How can I get enough protein without eating meat?

Protein is essential for overall health, no matter a person’s age. It is one of [...]

Why have I put on weight when I am dieting and exercising?

There are many reasons why you might have put on weight despite eating healthily and [...]