Category Archives: Health

Is eating a raw diet healthy?

  The evidence is clear that raw diet can support improved health in a variety [...]

How can I relieve muscle soreness?

  Just as over eating can give you a bloated feeling, so can a hard [...]

What are changes in lifestyle after covid-19?

  In the recent years, we have seen the largest socio-economic and health crisis due [...]

Do immune boosting drinks work? 5 Recipes to make at home

Winter is almost here and its a good time for immune boosting drinks. Why? Because, [...]

Can you lose weight while eating out? Top tips revealed

If you are trying to lose weight but worried that eating out will throw your [...]

Is it OK to eat salad in winter? 5 healthy salads for winter

  As winter starts to creep in, we lose any desire to eat healthy salads. [...]

What is the best vitamin for your heart health? New study revealed…

We all know that vegetarian diet helps maintain heart health and live longer. But beyond [...]

What are the two spices that help you lose weight?

Smoothies are great you are trying to lose weight. If you are one of those [...]

Can you lose weight by doing yoga?

Have you ever wondered whether your yoga practice can help you lose weight and transform [...]

What are health and wellness apps? Top 20 health apps

There are so many amazing health apps for our phones. Whether we’re on the go, [...]