Category Archives: Wellness

Can I eat pasta every day and still lose weight?

Who wouldn’t want to eat pasta every day and still lose weight, right? However, Pasta [...]

How do you stop panic attacks quickly?

The next time you feel a wave of panic attack, try this hack, backed by [...]

How do you lose weight as you age?

How to lose weight as you age has become a serious preoccupation for many women [...]

What will happens if you are physically inactive?

Recently, WHO stated that more than 30% of the world’s adult population are physically inactive. [...]

What food are good for the brain?

Maintaining your brain health is one of the best things you can do to make [...]

How many hours should I sleep to lose weight?

  According to sleep data statistics, 35% of people don’t get enough sleep. Unfortunately, if [...]

How can I improve my gut health?

Looking after gut health is important! Why? Well because it can help to boost your [...]

Does juicing cause bloating?

  Juicing has become increasingly popular these days. It helps to increase fruit and vegetable [...]

What is the best thing to do before a workout?

Let’s face it, everyone wants to do their best during workout. But to get that, [...]

Can I eat snacks and still lose weight?

How do you power up your weight loss goals? Perhaps you’ve incorporated these underrated weight [...]