How can I control my PCOS naturally? 5 Top Tips to Follow

The symptoms of PCOS (Polycystic ovary syndrome) cannot be treated, however they can be controlled.

The fundamental causes of this disease are unknown, but genetic factors may play a role.

When these symptoms are not controlled, these women are at a greater risk of more life-threatening diseases like heart diseases, endometrial cancer, type 2 diabetes, and high blood pressure.

How does diet affect PCOS?

Two of the primary ways that diet affects PCOS are weight management and insulin, production and resistance.


Up to 70% of all women living with PCOS struggle with controlling their weight and many of these women also have insulin resistance.

This means that the body’s cells stop responding to insulin in a normal manner, resulting in the insulin levels shooting above normal.

It is therefore important to manage insulin levels by following a nutritious diet and maintaining a healthy weight.

Women who thrive with PCOS should know that food is medicine.

The right diet can help manage this condition.

Here are some diet tips every woman living with PCOS should take seriously:

1. Cut down on processed foods

Processed foods are generally unhealthy, women suffering from PCOS should avoid these foods like the plague because they contain high amounts of saturated fats and high levels of sodium which leads to inflammation.

Processed foods also tend to have a higher Glycemic Index (GI) which is directly linked to insulin production and diabetes.

2. Eat lots of green leafy vegetables

More than 80% of women who suffer from PCOS are deficient in Vitamin B which is linked to many PCOS symptoms like insulin resistance, obesity, and hirsutism. Green vegetables like spinach contain high levels of this much-needed vitamin.

These vegetables are also rich in essential nutrients and low in calories which makes them ideal for weight loss.

Women living with PCOS should eat more foods that are high in fibre because fibre slows down digestion which helps with weight management. Fibre is also effective for combating insulin resistance.

Alcohol should be an occasional indulgence for these women, not a regular occurrence.


Alcohol can increase the level of testosterone hormones and disturb the hormones required for ovulation.

It also lowers blood sugar levels, leading to increased food cravings and making it hard to control weight.

5. Avoid sugary beverages

Soda, fizzy drinks, and energy drinks have high sugar levels, increasing the release of insulin and also affecting the level of testosterone.

Also, too much sugar will be stored as fat in the body, leading to weight gain.

Disclaimer: The opinions expressed within this article are the personal opinions of the author.

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