Category Archives: Health

How can we maintain good health in winter?

Good health in winter is a challenge in the best of years, and as we [...]

Does oatmeal help lose belly fat?

  Oatmeal is one of the healthiest breakfasts you can eat if your goal is [...]

How do you do mindfulness meditation if you are worried and stressed?

Are you worried and stressed out about all that stuff going around the world? There [...]

How can I lose my belly fat at home?

  One of the key reasons for belly fat accumulation is consuming too many calories [...]

Can I lose weight walking 30 minutes?

Can’t commit to an hour-long workout? No problem! Your body can accomplish a lot in [...]

Is type 2 diabetes serious? And How Can You Live With It

  Being told you have type 2 diabetes, can be very scary. When your blood [...]

Healthy Dessert Recipe To Pair With Your Morning Tea Or Coffee

  Many of us think healthy dessert is boring and tasteless. Don’t we? it contains [...]

Which foods should you eat to both lose weight and stay healthy?

If you ever asked yourself Which foods should you eat to both lose weight and [...]

How can I get motivated to exercise in the winter?

Exercise at home can be difficult especially in winter. Luckily, there are ways to get [...]

How can I lose weight in winter without exercise?

  Winter means big scrumptious, warm, and hearty meals. However, these yummy foods not helping [...]