Category Archives: Food

Most Effective Strategies for Weight Loss

Everyone’s weight loss journey is different considering our unique body types, metabolism, eating habits and [...]

Are there any downsides to intermittent fasting?

  Intermittent fasting is a weight loss diet which focuses more on when you’re eating [...]

Is Black alkaline water healthy?

Black Alkaline water contains electrolytes and traces of over 77 minerals found deep in the [...]

Can you lose weight by reducing your portion size?

  New research shows that portion control is important when you’re trying to lose weight. [...]

Does Japanese knotweed help with weight loss?

  Does Japanese Knotweed Help In Weight Loss? Japanese Knotweed is one such wonder plant [...]

Can you reverse psoriasis with diet?

If you’re one of the roughly 125 million people worldwide living with psoriasis, you know [...]

What Can a Type 2 diabetic eat? New Study Revealed

If you are type 2 diabetic, then achieving and maintaining a healthy diet is a [...]

Can mindful eating help you lose weight?

Practicing mindful eating can enhance the enjoyment of meals, reduce overeating, help in good digestion [...]

How can I get enough protein without eating meat?

Protein is essential for overall health, no matter a person’s age. It is one of [...]

Why have I put on weight when I am dieting and exercising?

There are many reasons why you might have put on weight despite eating healthily and [...]