Category Archives: Food

Are smoothies a good way to lose weight? 7 Smoothie Recipes You Must Try

  An easy way to lose weight is by drinking smoothies in the morning. It [...]

Top 10 medical myths, legends and fairytales that are still alive in 2021

  Medicine and psychology are riddled with myths and misperceptions. In the era of fake [...]

Nut butter and chocolate slice recipe for weight watchers

Quick and easy recipe for nut butter and chocolate slice suitable for weight watchers. And [...]

What healthy snacks fill you up?

  I come across a lot of people looking for new healthy snack ideas because [...]

Which foods should be eaten raw?

A raw food diet involves eating mainly unprocessed whole, plant-based, and preferably organic foods. Often [...]

How do you fix metabolic syndrome?

  Metabolic syndrome is a serious medical condition. It’s a cluster of factors that put [...]

Is Overnight Oats good for weight loss?

  Eating overnight oats is the best way to start your journey for weight loss. [...]

Can I drink alcohol and still lose weight?

Alcohol can change the way your body lose weight. When it comes to weight loss, [...]

What is the Green Mediterranean diet?

    New research says, a new green Mediterranean diet is healthier for you than [...]

What does sea moss do for your body? 5 Reasons You Should Try It This Week

Late in 2020, Kim Kardashian tweeted: “Sea moss smoothies are really good”. Other celebrities like [...]