Category Archives: Food


Lifestyle changes to lower heart disease risk

Nearly half of all premature deaths may be due to unhealthy lifestyle choices, such as [...]

This new superfood good for your health and weight loss

  Mushrooms are naturally low in sodium, fat, cholesterol and calories and on top of [...]

Safe and Effective Ways to Feel Better

Source: Image by Shahariar Lenin from Pixabay Cancer is a complex illness that sets off [...]

This Chicken Breast With Parsley Pesto Recipe Is Ideal For Weight Loss

This high-protein chicken can be a great addition to your weight loss diet. Highlights This [...]

Here's Why You Should Work Out Even During Pregnancy

Getty Most of us already know that exercising regularly works wonders for the mind and [...]

Oxford Study: Healthy Food And Sustainable Food Are One And The Same

A newly published study conducted by researchers at the University of Oxford has found that [...]

Healthy Breakfast Recipe That Your Kids Will Love

Highlights This eggs in peppers’ dish is perfect for a fun Sunday healthy breakfast. Eggs [...]

Is A Diet That’s Healthy For Us Also Better For The Planet?

A healthy diet is essential for good health and nutrition. It protects you against many diseases. [...]

Is it really important to avoid carbs intake at night to lose weight?

  Weight loss is a tricky task. You have to make smart food choices if [...]