Category Archives: Food

Drinking green tea for weight loss? Here’s how it helps you shed some kilos

Green tea is  not just a herbal tea…It has become of the most common health [...]

Stay healthy this season- 5 key tips to follow.

Come November and every weekend gets busy with Christmas party invitations.Apart from late night shenanigans [...]

6 Health Benefits of Pumpkin Seeds

Maybe you love the process of scooping seeds out of a pumpkin and roasting them. [...]

Nutritionists predict the superfoods taking the spotlight this year

Say goodbye to kale! A new class of superfoods is ready for their gastronomic moment [...]

How to Up the Intensity of Your Workouts to More Effectively Build Muscle

It’s no secret that strength training is an essential part of any fitness routine, but [...]

8 Best Foods For Your Heart Health What You Probably Should Know About By Now, but Don’t

Here are 8 foods that you should be eating to maximize your heart health. If you have been loading [...]

Healthier diets are reportedly better for the environment

  Increasing adaptation of healthier diets could reduce the environmental impact of agriculture and food [...]

Vegan junk food could be a health hazard if it contains unnatural ingredients

Vegan junk food might sound like a contradiction in terms but it’s become the trendiest [...]

5 carbohydrate-rich foods to avoid for a weight loss ketogenic diet

The ketogenic diet, which works on the principle of ketosis, is one of the most [...]

New Study Proves Chillies Help Burn Fat And Assist In Weight Loss

Chillies are known to have some weight loss properties. It’s not that they’re a miracle [...]