Category Archives: Food

How do I not gain weight on holiday? Healthy eating tips for weight loss

The holidays are approaching and yes, you can enjoy all the food that comes during [...]

How do I stop craving junk food? 5 Tips To Train Your Mind

Cravings for junk food are a common reason that people can’t lose weight. Here are [...]

What to do when you can’t lose weight?

  The struggle to lose weight is REAL! In fact, the 38th Annual Meeting of [...]

What to do after binging?Follow these 5 easy diet tips to get back in shape

Binging or Binge eating is something which we all are guilty of doing from time [...]

Cumin VS Coriander – which one is better for weight loss?

If you love adding cumin and coriander to increase the flavor of food. You’ll be [...]

Sweet Potato Health Benefits: Is it good to eat sweet potato every day?

Here are the 8 main health benefits of sweet potato and why you should it [...]

5 Walnut Recipes Every Weight Watcher Should Know

if you are a weight watcher, you probably love adding a handful of walnuts to [...]

7 Budget- Friendly Foods That You Can Add To Your Vegan Diet

  Many people still believe that vegan food is always more expensive than non-vegan food. [...]

These 7 Superfoods You Should Add to Your Meals This Week

While there isn’t an official definition of a superfood, it’s generally accepted that superfoods offer maximum [...]

Thinking of trying new weight loss diet? A Complete Guide to Whole 30 diet

Are you looking for weight loss diet? How about Whole 30 diet? This diet plan [...]