Category Archives: Food

What happens when you eat chia seeds everyday?

Chia seeds are the tiny black seeds from the Salvia hispanica plant, a member of the mint family [...]

What is the average sugar intake for a teenager?

Is your teenager consuming too much sugar? You are not alone… Study shows that 76% of teenagers exceed WHO [...]

Try these roasted almond recipes for weight loss diet

Roasted almond are great for weight loss diet. There is a reason why health and [...]

How To Boost Immunity With These 5 Spinach Recipes

  If there’s anything that the year 2020 has taught us, it is definitely about [...]

Workout Burnout Tips: 5 Recovery Foods You Need To Know About

  If you do feel tired or fatigued or overworked immediately or a bit later [...]

Healthy breakfast recipe for weight loss you must try this week

We all heard it – Breakfast is the most important meal of the day… Moreover, [...]

Can losing weight help with heart disease?

Did you know that losing weight can have more benefits than looking good in a [...]

How To Make Healthy and Easy Snacks The Correct Way- 3 Recipes You Must Try

  What do you do when you have a craving for a sweet snack, and [...]

A Complete Guide To Weight Loss Diet According To Your Age

Weight loss getting harder with age, but these tips can help at any stage of [...]

How To Boost Immunity And Promote Weight Loss By Drinking This Smoothie Every Morning

  In the times like these where health has become the primary focus, it is [...]