How do you power up your weight loss goals?
Perhaps you’ve incorporated these underrated weight loss tips that work into your lifestyle, loaded up on these foods to lose your gut, and versed yourself on the worst eating habits for belly fat.
If you’re wondering now, what next?
A good place to start is to turn to your snacking habits.
Even if you’re eating a healthy breakfast, lunch, and dinner, many people sabotage their weight loss efforts by eating potato chips, candy, and cookies galore come snack time.
No more! Readers, it’s time to slim down your snack routine.
Try to choose snacks that include a protein, a healthy fat, and a complex carb.
The best combination for a weight-loss-friendly snack?
A small handful of nuts with a medium apple.
The best snack combination for weight loss is as simple as nuts and an apple.
Nuts may seem like a surprising choice, given their relatively high fat content.
But studies suggest that people who eat more nuts tend to weigh less and have less belly fat than people who don’t eat nuts.
Noting that pistachios are great example, partly because the shells serve as a visual reminder of how much you’re actually eating.
In one study, people who ate in-shell pistachios consumed 41% fewer calories than those who ate shelled pistachios.
Also, try a 100-calorie packs of nuts, which can help you keep your portion sizes in check if you don’t love pistachios or don’t feel like shelling them.
To round out the snack, pairing the nuts with an apple is an excellent option.
Apples are a great source of dietary fiber, which can help you to feel satisfied until your next meal.
One large study suggests that eating an apple a day promotes modest weight loss, and another study indicates that eating up to three apples per day could be helpful.
Even if you’re not eating 3 apples a day, every crunchy, refreshing bite counts, so be sure to load up on apples.
And pair them with nuts for a wholesome, slimming snack that has a nutritionist’s stamp of approval.