Category Archives: Health

Blog about health

Can I eat paneer at night for weight loss? 4 Healthy Paneer Recipes

  If you just started in weight loss journey, then you should try paneer. Why? [...]

Can I eat pasta every day and still lose weight?

Who wouldn’t want to eat pasta every day and still lose weight, right? However, Pasta [...]

How do you stop panic attacks quickly?

The next time you feel a wave of panic attack, try this hack, backed by [...]

Is it rare for a male to have an eating disorder?

Males struggle with eating disorders too. But it’s different to women. In a way that [...]

How do you lose weight as you age?

How to lose weight as you age has become a serious preoccupation for many women [...]

What will happens if you are physically inactive?

Recently, WHO stated that more than 30% of the world’s adult population are physically inactive. [...]

What food are good for the brain?

Maintaining your brain health is one of the best things you can do to make [...]

How many hours should I sleep to lose weight?

  According to sleep data statistics, 35% of people don’t get enough sleep. Unfortunately, if [...]

Why is it important to exercise every day? New Research Revealed…

  A new research has suggested that not doing exercise every day, could deactivate a [...]

How can you tell your losing weight without a scale?

If you are on the losing weight journey, the chances are you want to measure [...]