Category Archives: Food

Are High-Protein Diets Good For Weight Loss?

  High-protein diets are so popular right now. While getting enough protein is important for [...]

These 4 Foods Can Help You Reverse Brain Age

  Doctors are right when they say your brain age is affected by the food [...]

Can High-fat diet and antibiotics lead to irritable bowel syndrome(IBS)…New Study

What if high fat diet and antibiotic use can become a risk factor for irritable [...]

6 Smoothie Bowl Recipes You Must Do If You Are Trying To Lose Weight

When done right, smoothie may be able to help you lose weight. Why? Well because [...]

9 Things to Consider When You Trying To Achieve Weight Loss Goal

Whether you want to be healthier overall, have a weight loss goal in mind, or [...]

Eating more of one food can help you with weight loss goals

A healthy diet and regular exercise are key to achieve your weight loss goals. Popular [...]

How Humble Lentil Can Satisfy Your Sugar Cravings

  Sugar cravings can arise at any point during the day, especially for those who [...]

Is Quinoa good for losing weight?

If you are on a journey of losing weight, then this superfood maybe what  you [...]

6 sangria recipes you must try this summer

If you are looking for something fun, flavorful and refreshing that can be made with [...]

Oil-free recipes for healthy weight loss diet you must try this week

Weight loss is one of the best life decisions one can take, focusing on one’s [...]