Top 3 Apps To Help With Mental Health You Probably Haven’t Heard Of

Over the last few months, millions of people around the world have a great deal [...]

Is Quinoa good for losing weight?

If you are on a journey of losing weight, then this superfood maybe what  you [...]

New Research Found That Meditation May Help To Lower Cardiovascular Risks

  Meditation has been linked to lower cardiovascular risk in a data analysis published in [...]

Top tips to look after skin and hair during these challenging times

People around the world. are experiencing problems with their skin and hair since the emergence [...]

9 Top tips everyone trying to lose weight needs to know

An Australian personal trainer has revealed the ‘weight loss basics’ everyone trying to lose weight [...]

6 sangria recipes you must try this summer

If you are looking for something fun, flavorful and refreshing that can be made with [...]

Oil-free recipes for healthy weight loss diet you must try this week

Weight loss is one of the best life decisions one can take, focusing on one’s [...]

New Research Proves That Intermittent fasting works!

Intermittent fasting is an effective tool to reduce weight and lower blood pressure, according to [...]

Here’s why you should add olive oil to your diet when you trying to lose weight

Did you know olive oil can help you to lose weight? Read on to know [...]

How to lose weight without cutting out your favourite foods

Lockdown in the world is becoming looser which means we can return to a somewhat [...]