Is it really important to avoid carbs intake at night to lose weight?

  Weight loss is a tricky task. You have to make smart food choices if [...]

Can you lose weight with kettlebells? Here’s How….

  The kettlebell is a great tool for building total body muscular strength and endurance [...]

Weight loss: can castor oil reduce belly fat?

Castor oil helps reduce belly fat by boosting metabolism, preventing fat absorption, and acting as a [...]

Full Upper Body Workout Routine For Muscle Growth

These key exercises to build power, muscle and upper body strength and ultimately help you carry yourself through [...]

Can Pilates reformer help lose weight?

Adele stunned everyone with gorgeous pics from Drake’s birthday party this week – and she [...]

This Best Kept Chinese Weight Loss Secret Can Help You Suppress Appetite

This Chinese secret is probably the most effective towards weight loss.   Before fast food  [...]

What is the difference between high impact and low impact exercises?

Sometimes people train too hard, or push themselves too far which can result in damage [...]

The Best Health Mother Blogs to follow

We hope these beautiful mom blogs and healthy living advocates will inspire you to have [...]

New Research: Eat This Food Before Breakfast To Boost Weight Loss

Scientists have discovered that eating potato puree during extented exercise in addition to a carb [...]

Doing Exercises At This Time Can Speed Up Fat Burning In Overweight Guys

Weight loss guides: Overweight males can shed a lot more fat if they exercise before [...]