Is fasting good for the body? Intermittent fasting for beginners
Recently, something called ‘intermittent fasting’ has just gone viral in the world of health and [...]
Jan
3 main myths and fallacies about weight and strength training
Strength training — also known as weight or resistance training — physical exercises which are [...]
Jan
What happens if a dog is overweight?
Excess weight is negatively impacts a dog’s health and longevity. Overweight dog develop an [...]
Jan
How much is the mindfulness industry worth?
Mindfulness business is a multi-billion-dollar industry and growing. Though more than 2,500 meditation apps have [...]
Jan
What food makes you fall asleep fast? 7 Foods that help you sleep through the night
If you have insomnia, a little food in your stomach may help you sleep. Take [...]
Jan
How can I look 10 years younger? Top Anti-Aging Foods
What you eat (and don’t eat) can reduce signs of aging. Foods rich in vitamins [...]
Jan
Are Overnight Oats good for weight loss?
Oatmeal Diet For Weight Loss: Oats can provide you with healthy fibre and a load [...]
Jan
What is the most effective meditation? 10 Best Meditation Apps in 2021
Figuring out how to meditate And find some peace? No wonder why… A national [...]
Jan
What is the magic ratio for healthy attachment?
Parenting Success – 5:1 magic ratio of positive to negative interactions. Originally developed to describe [...]
Jan
5 beauty tips you can borrow from the debutantes of Bridgerton
This Julia Quinn novel is my favorite of her books and introduces Viscountess Violet Bridgerton [...]
Jan