What are health and wellness apps? Top 20 health apps

There are so many amazing health apps for our phones. Whether we’re on the go, [...]

How can I motivate myself to exercise in the winter?

Winter is when most people prefer to stay in. Even for the fittest people out [...]

What should a beginner vegan eat? 15 Simple Vegan Recipes At Home

  Vegan diet has become very popular these days, but what if you are just [...]

Does ginseng burn belly fat?

Belly fat is a condition which excess weight builds up in the belly area. Belly [...]

How can I stay stress free during the holidays?

  With Holidays Season upon us, Stress is increasing dramatically. Unfortunately, too much stress has [...]

How do you maintain oral hygiene?

Knowing how to care for and maintain good oral hygiene is essential to our wellbeing. [...]

What benefits do mothers get from breastfeeding?

New study shows that mothers over 50 who were breastfeeding, may be neuroprotective later in [...]

What are healthy fats for weight loss?

  Fat has been considered bad for years. But have you heard of healthy fats? [...]

Can you lose weight during winter?

  People also tend to become lazy and cut down their physical activity during winter [...]

Should I workout 5 or 6 days a week?

  How often should you workout? And 5 or 6 times a week in a [...]