Cancer can affect almost any part of the body.
However, among women, breast cancer and cervical cancer are also reported quite commonly.
All women are at risk for cervical cancer. It occurs most often in women over age 30.
Cervical cancer is a type of cancer that occurs in the cells of the cervix — the lower part of the uterus that connects to the vagina.
Like most cancers, even cervical cancer shows mild to no symptoms of the disease unless it progresses to a later stage.
Therefore, it is very important to get tested regularly and follow all prevention methods in order to keep the disease at bay, especially if you fall into the high-risk category.
5 foods you should add to your diet for prevention of cervical cancer
The diet we consume has a direct impact on the risk of several diseases, including cancer.
While most of us are aware that consumption of excess alcohol, or smoking can spike the risk of cancer in general, here are 5 foods you should add to your diet, that are known to have properties that can help reduce risk of cervical cancer.
Foods that are rich in flavonoids are known to help reduce the risk of developing cancer.
Here are 5 such foods you should consider including in your meals –
Apples – It is said that an apple a day keeps the doctor away, and while that may be an overstatement, there is no denying the fact that apples are a super healthy food to add to your diet. Rich in vitamin A, and flavonoids, apples can help reduce the risk of cancer.
Cruciferous vegetables – The green, leafy cruciferous vegetables that include broccoli, cauliflower, Brussel sprouts and others are known to have cancer-prevention properties. They are also super-rich in fibre, which helps aids digestion as well as weight loss.
Cranberries – Cranberries are used as a home remedy for urinary tract infections, as they are known to have properties that help in keeping the cervix healthy. They are also rich in flavonoids which helps keep cancer-causing elements at bay.
Garlic and onion – Garlic and onion are the essence of most Indian foods, and rightly so. They are rich in flavonoids, vitamins, and other nutrients that make them perfect for a healthy diet.
Kidney beans – Kidney beans, also called Rajma, are rich in flavonoids and other nutrients. They are a great way to incorporate more fibre into your diet with the right amount of carbohydrates.
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