Monthly Archives: March 2020

What causes your hair to fall out? And what to do…

  Unlike two decades ago, when men constituted 90 percent of patients who sought treatment [...]

Kayla Itsines Beginner Abs Workout Video ( New)

Kayla Itsines is an Australian personal trainer, author, and entrepreneur with Greek heritage. She is [...]

Can taking collagen help you lose weight?

One of the benefits of collagen rich foods is that it can help you lose [...]

What do you do in a global pandemic? Follow these 5 tips to stay safe…

The collision of urbanization, population growth and the rapid movement of people and goods across [...]

What is the best exercise to do at home when you’re too busy to go to gym?

You’re a busy professional. Life can get busy, but that’s no excuse for not staying [...]

Metabolism boosting food recipes for weight loss you probably never heard of

When it comes to revving your metabolism, there’s no “silver bullet.” But some foods can [...]

What is the best meal plan to lose weight in 6 weeks or less?

If you, like many people are looking for an easier way to lose weight, then [...]

How do I eliminate sugar from my diet?

Eating too much sugar is one of the worst things you can do to your [...]

Do you lose weight on a vegan diet? Here’s what i learned….

There are so many high profile people go on vegan diet these days, it seems [...]

Miracle foods that cure cancer – walnut health benefits

Walnuts are a tasty source of healthier fats and antioxidants. But also, Eating Walnuts May [...]