One of the benefits of collagen rich foods is that it can help you lose weight and then, once you’ve reached your goal, maintain a healthy weight.
Collagen is the most abundantly intertwined protein with the threads of the tissues inside the bones, muscles, intestinal lining, blood vessels, nails and tendons, as well as the skin.
Protein is considered a scaffold that holds the body together.
Stress, smoking and poor intestinal health are factors that reduce the level of collagen present in the body.
As age progresses, 75 percent of collagen production decreases, compared to people in their thirties.
A subsequent effect of weight loss, as seen in people who were obese for a long time, is sagging skin.
The 100-pound weight loss usually causes the skin to hang.
Collagen protects muscle tissue and helps keep fit after the initial phase of weight loss.
A study from the University of Melbourne compared rats fed fat-rich diets that underwent caloric restriction to other rats on a similar diet with glycine supplements.
Glycine is nothing more than an amino acid, which is the basic component of the protein.
Not only did collagen help rats break down fat faster, but it protected them from muscle loss.
Muscle loss occurs along with fat loss, however, muscle is needed to maintain metabolism.
Muscles burn more fat, while collagen helps maintain lean body mass.
Type of diet to follow Visceral fat should be reduced because it pressurizes the knee and spine, which causes collagen to decrease.
Excessive abdominal fat also promotes inflammation, which leads to type 2 diabetes and high blood pressure. Inflammation can also damage collagen.
A low carb and low fat diet is the ideal collagen diet to prevent the spread of inflammatory cytokines, a protein that causes inflammation.
Certain foods can decrease inflammation in the body.
Avoid refined carbohydrates, processed meat, fried foods, soft drinks and sugary drinks.
These are the foods that must be consumed to increase and maintain the amount of collagen:
- Red Peppers
Red peppers are just super ripe green peppers, while yellow peppers are somewhere in the middle.
Each have vitamin C. But the older the pepper gets, the more vitamin C it contains, making the red ones even more useful for that collagen factory.
2. Tomatoes — especially sun-dried tomatoes — also contain high levels of the vitamin C needed for collagen production.
If you’re about to bite into a burger or sink your teeth into a juicy steak, know that piece of meat is high in zinc.
Zinc is one of the essential ingredients to collagen production.
What’s more, beef contains three of the amino acids that make up collagen: glycine, proline, and hydroxyproline.
Chickpeas are especially great for collagen synthesis because they are rich in zinc and vitamin C.
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