Category Archives: Health

A Total Beginner’s Guide To Meditation For Stress Relieve

  The benefits of meditation has been known for thousands of years and are now [...]

Is hydroponically grown lettuce good for you?

  Hydroponically grown lettuce has been growing extensively as organic variety in the grocery store, [...]

How To Improve Your Immunity Health With This 3-Ingredient Tea

  As the weather is undergoing a change, it is time for us to take [...]

What happens when you eat chia seeds everyday?

Chia seeds are the tiny black seeds from the Salvia hispanica plant, a member of the mint family [...]

What is the average sugar intake for a teenager?

Is your teenager consuming too much sugar? You are not alone… Study shows that 76% of teenagers exceed WHO [...]

Try these roasted almond recipes for weight loss diet

Roasted almond are great for weight loss diet. There is a reason why health and [...]

What is a good workout schedule for beginners?

  We’ve all tried some form of a workout in our lives—yoga class with a [...]

How To Boost Immunity With These 5 Spinach Recipes

  If there’s anything that the year 2020 has taught us, it is definitely about [...]

Workout Burnout Tips: 5 Recovery Foods You Need To Know About

  If you do feel tired or fatigued or overworked immediately or a bit later [...]

Healthy breakfast recipe for weight loss you must try this week

We all heard it – Breakfast is the most important meal of the day… Moreover, [...]