Category Archives: Health
Blog about health
Is fasting good for the body? Intermittent fasting for beginners
Recently, something called ‘intermittent fasting’ has just gone viral in the world of health and [...]
Jan
3 main myths and fallacies about weight and strength training
Strength training — also known as weight or resistance training — physical exercises which are [...]
Jan
How much is the mindfulness industry worth?
Mindfulness business is a multi-billion-dollar industry and growing. Though more than 2,500 meditation apps have [...]
Jan
What food makes you fall asleep fast? 7 Foods that help you sleep through the night
If you have insomnia, a little food in your stomach may help you sleep. Take [...]
Jan
How can I look 10 years younger? Top Anti-Aging Foods
What you eat (and don’t eat) can reduce signs of aging. Foods rich in vitamins [...]
Jan
Are Overnight Oats good for weight loss?
Oatmeal Diet For Weight Loss: Oats can provide you with healthy fibre and a load [...]
Jan
What is the most effective meditation? 10 Best Meditation Apps in 2021
Figuring out how to meditate And find some peace? No wonder why… A national [...]
Jan
How do you build a healthy lifestyle? The 5 top secrets to a lasting healthy lifestyle revealed…
Feeling good about yourself and taking care of your health are important for healthy lifestyle. [...]
Jan
4 Weight Loss Egg Recipes You Should Make This Week
Eggs are one of the best breakfasts to implement into your morning routine for [...]
Jan
What can you eat on the cabbage soup diet? Here’s your 7 days Meal Plan
The Cabbage Soup Diet is a rapid weight loss diet. Its proponents claim that [...]
Jan