This Quick And Easy Routine Will Burn Out Your Glutes
Eugenio MarongiuGetty Images Mini looped resistance bands are a mainstay of glute work. And with [...]
Nov
6 Health Benefits of Pumpkin Seeds
Maybe you love the process of scooping seeds out of a pumpkin and roasting them. [...]
Nov
Nutritionists predict the superfoods taking the spotlight this year
Say goodbye to kale! A new class of superfoods is ready for their gastronomic moment [...]
Nov
Inflammation Might Be the Reason You’re Not Losing Weight—Here Are 5 Things You Can Do About It
It’s clear that there’s a lot more to weight loss that just calories in and [...]
Your brain needs to workout too
Whilst I while away hours and hours reading books, there are those who put the [...]
Nov
How to Up the Intensity of Your Workouts to More Effectively Build Muscle
It’s no secret that strength training is an essential part of any fitness routine, but [...]
Nov
8 Best Foods For Your Heart Health What You Probably Should Know About By Now, but Don’t
Here are 8 foods that you should be eating to maximize your heart health. If you have been loading [...]
Nov
Healthier diets are reportedly better for the environment
Increasing adaptation of healthier diets could reduce the environmental impact of agriculture and food [...]
Nov
Vegan junk food could be a health hazard if it contains unnatural ingredients
Vegan junk food might sound like a contradiction in terms but it’s become the trendiest [...]
Nov
5 carbohydrate-rich foods to avoid for a weight loss ketogenic diet
The ketogenic diet, which works on the principle of ketosis, is one of the most [...]
Nov
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