This Quick And Easy Routine Will Burn Out Your Glutes

Eugenio MarongiuGetty Images Mini looped resistance bands are a mainstay of glute work. And with [...]

6 Health Benefits of Pumpkin Seeds

Maybe you love the process of scooping seeds out of a pumpkin and roasting them. [...]

Nutritionists predict the superfoods taking the spotlight this year

Say goodbye to kale! A new class of superfoods is ready for their gastronomic moment [...]

Inflammation Might Be the Reason You’re Not Losing Weight—Here Are 5 Things You Can Do About It

It’s clear that there’s a lot more to weight loss that just calories in and [...]

Your brain needs to workout too

Whilst I while away hours and hours reading books, there are those who put the [...]

How to Up the Intensity of Your Workouts to More Effectively Build Muscle

It’s no secret that strength training is an essential part of any fitness routine, but [...]

8 Best Foods For Your Heart Health What You Probably Should Know About By Now, but Don’t

Here are 8 foods that you should be eating to maximize your heart health. If you have been loading [...]

Healthier diets are reportedly better for the environment

  Increasing adaptation of healthier diets could reduce the environmental impact of agriculture and food [...]

Vegan junk food could be a health hazard if it contains unnatural ingredients

Vegan junk food might sound like a contradiction in terms but it’s become the trendiest [...]

5 carbohydrate-rich foods to avoid for a weight loss ketogenic diet

The ketogenic diet, which works on the principle of ketosis, is one of the most [...]