Oatmeal is usually a safe pick when it comes to a healthy breakfast.
You may make your oatmeal even healthier depending on the components you use.
Consuming oats can help you lower your cholesterol, manage your blood sugar, work toward your weight loss goals, and improve your gut health.
Another common benefit of choosing oatmeal for breakfast is that it can help you lower inflammation.
It isn’t a miracle food that will remove your inflammation instantly, but it can be consumed as a part of a well-balanced diet and can help contribute to an overall healthy lifestyle.
At Healthy Supplies Shop , we hand-selected our favorite oatmeal recipes that can help with inflammation.
The shining star of this oatmeal is the walnuts, as this nut is the only nut that is an excellent source of ALA omega-3 fatty acids, which may help combat inflammation.
Contrary to popular belief, dairy foods don’t cause inflammation, and in some cases, may help combat this condition.
And lastly, berries are a quintessential anti-inflammatory food, and including them can help lower inflammation in a natural way.
Recipe for Keto Overnight Oats.
Peanut butter is a plant-based protein that is loaded with healthy fats.
Using maple syrup in this oatmeal recipe is a positive move when trying to combat chronic inflammation, as using 100% pure maple syrup from Canada will provide the body with quebecol.
This polyphenolic chemical compound has anti-inflammatory benefits.
Recipe for Peanut Butter Overnight Oats.
Ginger is a known anti-inflammatory agent, and mango is loaded with polyphenols, which can help combat chronic inflammation too.
Combining these two ingredients can help fight inflammation and keep dangerous levels at bay.
Recipe for Mango Overnight Oats.
This paleo oatmeal is loaded with tons of anti-inflammatory ingredients like almonds, flaxseeds, and chia seeds.
The healthy fats can help keep inflammation managed and the fruit that is included fuels this dish with even more compounds that can help keep chronic inflammation in check.
Recipe for Paleo Oatmeal.
For those avoiding grains, this recipe can do the trick if they are trying to manage their inflammation.
With anti-inflammatory powerhouses like chia seeds, flax seeds, and nuts, this dish certainly does the trick.
This oatmeal-based recipe makes it an excellent option for those following a ketogenic or low carbohydrate diet.
Unlike most healthy cookies, this recipe includes nutrient dense ingredients like flax meal, almond flour, and hemp seeds.
These ingredients boost the healthy fat content without adding empty calories.
The omega-3 fats found in this recipe will help reduce chronic inflammation and prevent further inflammation from occurring.
Recipe for Keto Oatmeal Cookies.
Opposite of traditional pancakes, this pancake recipe is made with nutrient-dense ingredients.
These pancakes are void of inflammatory, refined carbohydrates and is packed full of fiber.
The fiber in the oats and apples will help feed the gut’s good bacteria, preventing gut dysbiosis and ultimately chronic inflammation.
Recipe for Banana Oatmeal Pancakes.
Oatmeal is a meal that can become quickly healthy or unhealthy based on the ingredients chosen.
This oatmeal recipe includes peanut butter and banana in such a way that it adds to the health benefits of this meal rather than taking away from it.
Opting for a natural sweetener like agave ensures this oatmeal is void of inflammatory refined sugar.
Recipe for Peanut Butter and Banana Oatmeal.
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