Does protein help burn belly fat? 6 Protein Rich Foods You Must Include In Your Diet


Here are 6 foods on the go that you can consume to burn belly fat.

If you are fascinated by such a diet pattern, you may need to keep a count of calories, proteins, fats and carbs to ensure you are staying within your macronutrient ranges.

Other potential benefits of these diets also include blood sugar regulation, decreasing the risk of heart diseases and also preventing bone loss which subsequently reduces the risk of fractures in older adults.

Furthermore, it should be noted that diets high in proteins are regarded as safe for individuals with normal kidney functions, this eating pattern should be avoided by individuals with any kinds of kidney diseases.

Many individuals leading a moderately active lifestyle simply do not require the extra protein in these diets. Besides, a high-protein, low-carb diet isn’t a necessity to promote overall health.

Eating a balanced, nutritious diet while staying within your calorie needs, exercising and limiting your intake of sugar and processed foods are much more important for your well being and health than your macronutrient ratios.

Here are 6 foods you should consume to follow a low carb diet with high protein value. 

Whole Eggs

Eggs are one of the uncomplicated and most cost effective sources for anyone wanting to build muscle.

It is a good source of hard-to-reach Vitamin D, which is known to improve bone tooth health along with being an excellent source of the nutrient choline – part of the neurotransmitter acetylcholine, the signal that stimulates muscle contraction which supports muscle movement and performance.

With a biological value of 100, they make calorie counting easy and boost immunity.



With a long shelf life in comparison to paneer, tofu is an amazing source of protein making it a great alternative to meat for vegetarians.

This high protein content helps you fill up and keep your appetite controlled.

It can be added to smoothies for increasing the protein content or simply be used to make a quick scramble in place of eggs.

Additionally, it is also a valuable plant source of calcium and iron.

Peanut butter

Peanuts have the highest protein content among all the nuts.

Depending on how people use it in their diet, it can help lose weight, or even put on pounds during weight training or bodybuilding.

They also contain a variety of nutrients that are known to improve heart health and blood sugar levels. It is best to opt for the one that doesn”t contain any added sugar.


Avocados are incredibly nutritious including 20 different vitamins and minerals.

They also contain the most number of calories among all fruits.

They have an excellent amount of fibre and heart-healthy monounsaturated fats.

They can be used to make a smoothie, baked into an egg or simply be used as a mayo.

The fats in avocados are resistant to heat-induced oxidation, making avocado oil a healthy alternative for cooking.



Skinless chicken breast is a good source of lean protein. In comparison to other meats, it is low in saturated fat, which helps to maintain a healthy weight.

You can simply eat it plain, add it to salads or sandwiches or consume it with veggies as a complete meal or a snack.

Greek yoghurt

Greek yoghurts contain more protein and less sugar than regular yoghurts and have a much thicker consistency.

They are packed with probiotics and thus improve gut health, digestion and heart health. Preferably look for varieties containing 9 grams of sugar or less.

You can also add nuts or berries to improve the protein and fibre content.

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