When it comes to belly fat, the first things you need to think about is making a detailed and tailored plan that you know you can stick to.
Forget anything you have ever heard about restricting certain foods and start to think about having a healthy lifestyle long term.
Consistency is KEY and if it’s too restrictive, it won’t last.
However, there are a few rules you can try: namely eating more vegetables, balancing every meal with high fibre carbs and reducing any ultra-processed foods.
Stick to wholefoods or minimally processed snacks where possible, and try a “dry month” as alcohol and belly fat loss don’t go well together.
You could also cancel ‘cheat weekends’ as a concept, and instead incorporate a daily treat or treat every couple of days to ‘keep you motivated and on track’.
Most people do well Monday to Friday, then blow out all weekend, regain the weight and have to start again every Monday.
Stop doing this and plan ahead for your weekends to stay on track.
There is no hard and fast approach but there are a few rules you can try: namely eating more vegetables, balancing every meal with high fibre carbs and reducing ultra-processed foods.
What is the ideal day on a plate for belly fat loss?
When it comes to what you should and shouldn’t be eating, it’s all about protein at every meal, high fibre carbs at every meal and lots of salad and vegetables, as well as a small serving of healthy fats.
Ideally, every plate should be filled with 1/2 plate of non-starchy vegetables of salads, 1/4 plate of lean protein and 1/4 plate of high fibre carbs.
Then, add a thumb-sized amount of healthy fats so you don’t go hungry.
The perfect day on a plate comprises eggs, tuna salads, chicken with brown rice and vegetables and even some dark chocolate.
This calorie torching meal plan is for an active female, as it allows your body to be nourished and fuelled appropriately whilst still burning unwanted fat.
Sustainable fat loss is about fuelling your body properly to burn fat, not starving or restricting it!
What is the perfect training regime?
Two of weight sessions are focused on the upper body and two are on the lower body.
And also make sure you get 5,000 steps on exercise days and 10,000 steps on rest days. Walking works wonders for belly fat loss!
The ‘dream combination’ for losing weight is combining strength with cardio and steps: both are ‘important for metabolism and fat loss.
You should stop weighing yourself every day, and instead weigh yourself, take a baseline and then put the scales away for four weeks.
What are the belly fat loss hacks that work?
There are a few fat loss hacks that will help you in your quest to your dream body, namely that you should switch your snacks.
Instead of regularly snacking on energy-dense holiday food such as slices, cakes, bliss balls, deep-fried products or crisps, aim to fill your tummy with foods that provide your body with heaps of nutrients and fibre like veggie sticks, boiled eggs, nuts, hummus, roasted chickpeas and fresh fruit.
Focus on being as consistent as you can in those four weeks (no need to be perfect) – consistent with fat loss is key, not perfection.
Finally, allow yourself to continue eating out once or twice a week; as long as your make healthy choices that contain lots of veggies, you should be okay.
Just make sure that water is your number one fluid source and cut out drinking alcohol where possible:
Alcohol provides substantial calories which people often forget about.
A few glasses of alcohol can be more calories than a meal.
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What are the final tips to ensure your new body lasts?
To make sure your new body lasts, there are a few things to keep in mind:
Focusing on your sleep is key.
Getting less than seven hours sleep consistently each night has been linked to weight gain.
Chronic lack of sleep is like credit card debit.
It just keeps building up and up and even though you might catch up a little, in the long run you are always behind.
Alongside making sleep a priority, you should also make your exercise fun.
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