What are the best things to put in a smoothie for weight loss?

I’m a huge fan of smoothies, especially when I can use natural ingredients to transform it into a weight loss smoothie.

An easy way to consume fruits and vegetables is through healthy smoothies. Adopt this trend to increase your energy and improve your style of life.

The smoothies healthy or fruit smoothies can be the best ally for breakfast or become your snack favorite between meals.

These healthy smoothie recipes are a healthy supplies shop breakfast favorites.

They’re packed with good-for-you produce, ready in under ten minutes, and delicious enough to get us out of bed in the morning.

No wonder the fruit or green smoothies have become a big trend among fitness influencers.

In addition, celebs such as Alessandra Ambrose, Irina Shayk and Anne Hathaway have managed to make these shakes for weight loss a trend.

The best of this drink with liquid foundation is that you can add fruits and vegetables that you like.

But to simplify things a bit and inspire you to cook something different from the basics like smoothie lemon, smoothie raspberries or smoothie mango, we leave you with six recipes:

Before you start with the list, we recommend choosing a day of the week for each one.

Wash and cut into small pieces each of the pieces, then put them in bags and freeze them so that you can prepare smoothies faster if you don’t have much time.

You only need to beat everything in the blender and it will be ready in a minute.

Green Smoothie

The smoothies for breakfast you will help to quench your appetite and ease anxiety in a healthy way. Prepares this vegetable drink every day and you will bring in many vitamins and minerals that improve the body and appearance of the skin.

You need to:

  • 1/2 fresh spinach
  • 1/2 cucumber, seedless and without shell
  • 1 green apple
  • 1-stick of celery
  • 1 cup of grapefruit juice

Smoothie of pineapple and celery

You need to:

  • 1/2 cup of pineapple
  • 1-stick of celery
  • 1 banana
  • 1/2 cup water

Strawberry Smoothie with beets

You need to:

  • 1/3 cup frozen strawberries
  • 1 banana
  • 1/3 cup of beets
  • 1 glass of water or vegetable milk

Smoothie carrot

You need to:

  • 1/2 cup orange juice
  • 2 slices of pineapple
  • 1/2 cup of carrot
  • 1 tablespoon of chia seeds

Smoothie of coconut, with dried blueberries

You need to:

  • 1/2 cup of spinach
  • 1 cup of blueberries frozen
  • 2 dates
  • 1 tablespoon of chia seeds
  • 1 tablespoon of coconut oil
  • 1/2 tablespoon of turmeric
  • 1 cup coconut water

Smoothie of banana

You need to:

  • 1 frozen banana
  • 2 tablespoons of oats
  • 1 teaspoon of cinnamon
  • 2 tablespoons of natural yogurt
  • 1 tablespoon of vanilla extract
  • 1 cup of milk of your preference

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