Claims regarding cinnamon tea impact on weight loss are pretty credible. Just know that those findings aren’t directly tied to belly fat loss. When it comes to being a metabolism booster, hard data is minimal.
And while it is well documented that fiber helps you feel full and that a high-fiber diet can be helpful for weight loss, it’s unlikely you’ll get much fiber from cinnamon alone.
One can only consume so much cinnamon in a day. In fact, too much cinnamon can be toxic, so don’t go overboard.
But cinnamon can help in weight loss. A little cinnamon adds a lot of flavor to food for minimal calories, and that’s always a good thing when it comes to your diet.
An entire teaspoon has just six calories and about 2g carbs, plus a little more than a gram of fiber.
Cinnamon can also enhance the sweetness in your food, which means less need for sugar or other sweeteners.
Why Cinnamon Tea For Weight Loss?
Here’s a rundown of health claims around cinnamon’s role in weight loss:
- Cinnamon is said to increase insulin sensitivity and decrease blood sugar – both key components for losing weight and controlling type 2 diabetes.
- Cinnamon is also thought to boost metabolism because your body uses more energy to process the spice than it does for other foods.
- It’s full of fiber, a nutrient that’s essential for achieving that “full” feeling and signaling to your body that mealtime is over.
How To Make Cinnamon Tea For Weight Loss?
There are a number of recipes for cinnamon tea that you can experiment with. The following recipe is most commonly used and suits all kinds of taste preferences. So we suggest, get your taste buds used to cinnamon tea with this basic concoction.
1 cup water
1 teaspoon cinnamon powder
1 teaspoon honey
1/4 teaspoon black pepper powder
1 teaspoon lemon juice
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Boil the water in. In a cup, add cinnamon powder, black pepper powder, honey and lemon juice, and mix well.
When the water is boiled, pour it over the cinnamon, honey and lemon mixture and give it all a nice stir. Pass the drink through a sieve and drink it warm.
Note: You can also use cinnamon sticks in place of cinnamon powder. In this case, boil half inch cinnamon stick along with the water.
It is said that drinking cinnamon tea at night before going to bed helps relax tired muscles, build immunity, boost metabolism and aid digestion of foods eaten throughout the day – all this while you are sleeping peacefully!
Try having cinnamon tea in your weight loss journey to a healthy, new you.
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