{"id":9986,"date":"2020-04-24T04:47:01","date_gmt":"2020-04-24T04:47:01","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=9986"},"modified":"2020-04-24T04:47:01","modified_gmt":"2020-04-24T04:47:01","slug":"handy-tips-from-kayla-itsines-about-home-workout-on-instagram","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/04\/24\/handy-tips-from-kayla-itsines-about-home-workout-on-instagram\/","title":{"rendered":"Handy Tips from Kayla Itsines About Home Workout On Instagram"},"content":{"rendered":"

Kayla Itsines<\/em> is an Australian personal trainer, author, and entrepreneur with Greek heritage. She is the creator of a series of fitness ebooks and training programs.<\/p>\n

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Recently, she posted on Instagram another home workout for her 12.4 million followers.<\/p>\n

She also imparted some of her fitness wisdom in the caption of the post, addressing common questions from fans.<\/p>\n

For the workout, Kayla wears a coral sports bra with spaghetti straps that leaves her muscular arms and shoulders exposed while showing a bit of toned tummy.<\/p>\n

She pairs the top with black leggings that include a high waistband and extend to her ankles.<\/p>\n

The leggings emphasize the fitness trainer\u2019s thin and toned bottom half.<\/p>\n

Kayla chooses a pair of white sneakers for footwear and accessories with a black exercise watch.<\/p>\n

Her long, straight brunette tresses are swept up into a high ponytail that trails down her back.<\/p>\n

She adds a touch of eye makeup and lip gloss to make her facial features pop.<\/p>\n

The video includes several full-body exercises that require minimal equipment and can be done anywhere.<\/p>\n

Kayla performs the routine in an open studio space with wood flooring and uses a black exercise mat for equipment.<\/p>\n

The circuit is a portion of the full workout that subscribers to the trainer\u2019s fitness program can find on the SWEAT app, which hosts a variety of Kayla\u2019s fitness programs.<\/p>\n

As Kayla performs each move, the name of the exercise and number of reps that her followers should do appear in white writing across the frame.<\/p>\n

The first exercise that Kayla tackles is reverse lunges and knee-ups, followed by shoulder taps and push-ups.<\/p>\n

She then moves to in-and-out planks. The single-leg glute bridge comes next, and the fitness trainer completes the mini workout with the caterpillar walk.<\/p>\n

In the caption of the video, Kayla discusses the topic of spot reduction.<\/p>\n

She tells her followers that many people ask her if they can spot reduce or lose weight from specific areas of their body.<\/p>\n\t\n \n

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